If you want fresh skin, take five plants to increase collagen production.
Collagen is essential for skin elasticity, joint health, and many other benefits. Animal products are a common source of collagen. However, many plant foods are also rich in nutrients that help the body produce collagen.
According to an article published by the leading healthcare platform "TATA 1mg", there are 5 plant foods that promote collagen health.
Spinach
Because spinach is rich in Vitamin C, it plays an important role in collagen production. It supports healthy skin, bones and joints. Colorful peppers contain high amounts of Vitamin C, which is an essential nutrients for collagen synthesis. It helps maintain the body's strength and elasticity.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which aids in collagen production and helps protect the skin from environmental damage. This helps in overall health of the body.
Avocado
Avocados are high in healthy fats and Vitamin E, which nourish skin, joints, and muscles. Avocados maintain collagen health for a strong, healthy body.
Berries
Blueberries and strawberries are known for their antioxidant content. These contents prevent collagen breakdown and support healthy aging.
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